This option is right for you if you want support alongside others.
You may feel isolated or uncertain in your decisions.
You may value reassurance, shared understanding, and guidance as you navigate change.
Connection here is respectful, optional, and contained.
Listening is as valid as speaking.
Separation affects emotions, confidence, and everyday decisions at the same time.
This programme supports all of these, together.
You are supported to:
• steady emotional overwhelm through grounding practices
• reduce confusion around practical decisions
• support your children with more calm and confidence
• feel less alone in the process
• build clarity about what comes next
Support focuses on steadiness and clarity, not fixing or rushing.
This is an eight-week programme with group support woven through the course.
You receive:
• Full access to the eight-week course content, so you can engage with the material in your own time
• Weekly online group support calls held over the eight weeks. Each 2-hour session is facilitated by Jess and offers steady guidance, shared reflection, and space to integrate the course content
• A calm, respectful group space designed to support reflection and understanding without pressure
Participation is always by choice.
There is no expectation to share more than feels comfortable.
This module supports you to steady yourself during the early stages of separation.
Topics include emotional regulation, nervous system support, and understanding the impact of separation on your wellbeing.
The group space provides reassurance and shared understanding as you begin to find your footing.
This module brings clarity to the practical realities of separation, with a focus on the decisions mothers often carry while supporting their children.
Topics include finances, entitlements, parenting arrangements, and organising what matters most.
The group space provides perspective and normalisation, helping reduce overwhelm and decision fatigue.
This module focuses on supporting children through separation while you navigate your own emotional and practical changes as a mother.
Topics include children’s emotional needs, communication, routines, and co-parenting with care.
The group space provides reflection and shared insight as you navigate parenting through change.
This module supports you to begin shaping what comes next, beyond the immediate demands of separation.
Topics include values, identity, future planning, and creating rhythms that support your wellbeing and family life.
The group space provides a steady container for reflection as you look ahead.